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If you are not sure here is how to calculate your 1 Rep Max for this deadlift program First deadlift warmup set 5 reps using 100 pounds or 50% of your 1 Rep Max Rest 3 to 5 minutes Second warmup set 3 deadlifts using 120 pounds or 60% of your 1RM Rest 3 to 5 Minutes
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Do the kettlebell swings using the Russian style hard and fast immediately after the set Men use a 24kg women 16kg Only concentrate on this routine for the 8 weeks no upper body or abs When performed correctly this program delivers impressive results More Ways To Increase Deadlift Amounts
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